45
Minute Classes
Structured, age-appropriate classes for babies and parents.
BabyStrong at KidStrong West Nashville
Helping babies start strong.
BabyStrong is a science-based development program that lays the early foundation for strong, confident, and high-character kids.
Early development
Big growth starts small.
BabyStrong helps babies build the movement, confidence, and early social foundations they need for what comes next.
9
Core Blocks
Each class follows eight developmental blocks that change weekly.
4
Pillars
Movement, balance, sensory exploration, and social confidence.
What is BabyStrong?
A stronger start for your baby.
BabyStrong supports rapid early development through coach-led, parent-supported activities built around physical, cognitive, sensory, and social milestones.
Whole Child Development
Classes are designed to support rapid whole-child growth across physical, cognitive, sensory, and early social skills.
45 Min. Age-Appropriate Classes
Membership includes one structured, age-appropriate 45-minute class per week.
Highly-Trained Coaches
Certified coaches guide you and your baby through a tailored developmental curriculum.
Built By Experts
Classes are designed by child development experts to maximize growth potential during your baby’s critical development window.
KidStrong West Nashville
Schedule
This week
Parents stay on the floor with babies during BabyStrong classes.
Science-based programming
Giving babies a strong foundation.
Each BabyStrong class lasts 45 minutes and consists of 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
✓Parent-guided, coach-led class flow.
✓Movement, sensory, and social skill development.
✓Skills parents can practice at home.
Programming Pillars
Built for how babies grow.
Physical Movement & Strength
Building gross motor skills and muscle development.
- Prone Position Work
- Uphill & Downhill Crawling
- Climbing & Pulling to Stand
- Weighted Pushing Activities
Balance & Spatial Awareness
Developing body control and coordination.
- Supported Standing Balance
- Rolling & Body Rotation
- Safe Swinging
- Seated Balance Work
Sensory Exploration
Refining fine motor skills and sensory processing.
- Exploring Different Textures
- Hand-to-Hand Object Transfer
- Picking Up Small Objects
- Multi-Texture Play
Social & Emotional Confidence
Fostering independence and social development.
- Parent-Guided Play
- Peer Observation & Interaction
- Independent Play & Exploration
- Early Communication Skills
Class flow
45-minute class overview
Each BabyStrong class follows a consistent structure that helps babies explore safely while building confidence, strength, and early learning skills.
45 min
Warm Up
We prepare babies’ bodies for movement while developing body awareness.
Music Time
Music and rhythm encourage movement and support early cognitive development.
Social Time
Parents and babies practice guided group interaction and social engagement.
Parent Skill
Parents receive hands-on coaching in developmental movements they can practice at home.
Super Station
Babies tackle a challenging, supervised activity designed to build confidence and neural connections.
Skill Builder
Parents guide dynamic movement to develop spatial awareness and vestibular stimulation.
Mighty Mover
Two-station segment where coaches give hands-on guidance as kids build core gross motor skills.
Independent Play
Babies explore alongside peers, fostering separation readiness and social awareness.
Game Time
We end with interactive games that strengthen neural pathways and create joyful moments.
Explore & Play
The Explore & Play area is a soft, safe floor space designed especially for babies and young children to move, crawl, and discover their environment.
This area encourages little ones to explore freely through movement, sensory experiences, and simple play while developing balance, coordination, and confidence.
Why our members love us
JP
JUSTIN P.
"Our son absolutely loves KidStrong! His physical strength and confidence has had such a boost since we joined back in January! The coaches are SO supportive and helpful and patient with kids of all ages, and the gamification of physical fitness is just what this generation needs right now. If you have a kid of any age, you ..."
August 29, 2026
JD
JENNA D.
"Our son has LOVED KidStrong and it’s been amazing to see all the ways he has grown during his time there. Could not say enough positive things about the KidStrong team!"
August 26, 2026
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KARA N.
"Our daughter was so nervous when she started in January. We’ve really seen her blossom in confidence - physical, communication & routine - in the last 7 months. Her class (2-3yo) is the perfect age for starting. We love Coach Miller, Coach Chloe and all the wonderful coaches at KS!"
August 18, 2026
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ANSLEY P.
"From the moment my son stepped on the blue mat he was smiling from ear to ear. He was so proud to introduce himself to the class and loved all the physical activities. He experienced a bout of frustration and Coach Miller was able to coach him through and get back to having fun. Highly recommend!!"
August 17, 2026
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MAILY P.
"My daughter is delighted to attend the class; the staff is very friendly, and even though my daughter doesn't understand the language, they do everything they can to help her understand. So far, I haven't had a bad experience!"
August 14, 2026
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KATY B.
"The staff is vibrant, the program is amazing, and we are so, so grateful that our kids have such a fun and empowering outlet… 10/10 across the boards!"
August 11, 2026
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JUDY J.
"Great program! Coaches are especially affectionate and patient with all the kids and make sure they have fun while getting a great workout! I definitely recommend it for girls and boys."
August 5, 2026
CJ
C J.
"My daughter is so excited each and every time we go to class. She absolutely loves the coaches and actively participates in every challenge. Everyone is so kind, energetic and the space is awesome! We love it!!"
August 4, 2026
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KRISTEN H.
"My son loves coming to his class every week. He especially loves Coach Miller!"
July 31, 2026
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DANIELLA O.
"Staff were absolutely amazing! Super welcoming and engaging! We will definitely be back"
July 26, 2026
AK
ASIA K.
"Fun for kids Edit: I have to express how impressive this team is. Awesome culture and definitely can’t wait to return for many more times!"
July 20, 2026
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LAKSHITHA P.
"I really love the positive energy the coaches and all staff brings to our kids, their supportiveness, to both the kids and parents. They are very flexible with scheduling one of the biggest positives for me as a parent with a very crazy schedule. They encourage kids, support them through difficult times, and even has a rewa..."
July 20, 2026
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HILLARY S.
"One of the things I love most about KidStrong for Hayes is that it feels like so much more than just a class. Every week he’s building confidence, coordination, listening skills, and independence—all through play. The coaches are incredibly encouraging, and they challenge him in ways I wouldn’t think to at home. As a..."
July 19, 2026
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AMY C.
"Great activity for my 2 year old. It gets her moving and exploring her muscles in a different way then I would be able to but in a safe way!"
July 12, 2026
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WIL S.
"In the short time that my youngest (6) has been in KidStrong, he has been more energetic, confident and happy. The coaches do an excellent job of keeping the kids exercising while teaching them meaningful life and leadership skills that are important for their age. I absolutely love this program and highly recommend for any..."
July 11, 2026
Questions Parents Ask
Frequently Asked Questions
Everything you need to know about BabyStrong at Nashville
What is BabyStrong?
BabyStrong is a parent-and-child class for babies from crawling through early walking. The class focuses on motor development, sensory exploration, early social skills, and parent-supported milestones.
How long is each BabyStrong class?
Each BabyStrong class is 45 minutes and includes 9 core blocks. Programming changes every week and is based on widely recognized developmental milestones.
Do parents participate?
Yes. Parents stay on the floor with their baby and are guided by KidStrong coaches through movements, activities, and developmental skills they can also practice at home.
What skills does BabyStrong help develop?
BabyStrong supports physical movement and strength, balance and spatial awareness, sensory exploration, and early social and emotional confidence.
Is BabyStrong only for babies who are not walking yet?
BabyStrong is designed for crawlers through early walkers. If your kid is already walking confidently, KidStrong classes may be the better next step.
How do I get more information?
Tap Get Info or call KidStrong West Nashville at +1 629-209-1846 and the local center can help you find the right next step.
Still have questions?
Give us a call at +1 629-209-1846